Download mp3 here “Mindfulness. Movement. Connection. They’re the pillars of who I am today.”   From successful business to successful business, this week’s guest seemed to have it all. However, overweight, a drinker and heavy smoker, not to mention on his third marriage, Jeff Jackson (JJ) was far from having a peace of mind. Through all of his life’s hardships, he suffered from bouts of depression. Which is why he is now on a mission, with his newest business, CURO Coaching Solutions, to bring Depression 2 Extinction. Through running (movement), meditation (mindfulness) and love for his family/friends (connection), JJ has become more aware of life in it’s present moment. He is currently using this model to fuel his running, business, and non-profit.   Enjoy the beauty of JJ’s journey!   Follow JJ: IG: @runningwithforest Blog: www.runningwithforest.com FB: www.fb.com/curocoaching.com CURO: www.curocoaching.com Non-Profit: www.depression2extinction.com ^^^^Looking to donate to a great cause or become an Everyday Ambassador Athlete? Check out Depression 2 Extinction!