Tona Bell of The Paper Seahorse's addiction to her work led to a cycle of burn out and hospital visits. She knew she needed to change and there was no time like the present. Fast forward to today and she's the proud Proprietress of 2 retail shops filled with gorgeous paper goods, vintage typewriters, and yes– Mindfulness. Hear about how she closed the chapter on the agency she had built up over nearly 20 years with her husband behind and started a new chapter where she put herself & her health first