A big run, race, or training plan can feel stressful, give you anxiety, and really put the pressure on. Your first approach to stress and anxiety may be to try and relax or ignore them. What if you tried to embrace them instead?

Use this meditation before a big run, race or any time you're feeling more pressure than you can handle, so you can learn to use these feelings and embrace the pressure. Then, absolutely shatter your big run! You got this.

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!