In this episode, we explore how to create joy in your life, even when it feels like the world is weighing you down. It might seem impossible to "bring the joy" during tough times, but I'm here to show you that it's not only possible, it's vital. We'll discuss practical, actionable steps to shift your energy, cultivate positivity, and choose joy, even on the darkest days. Whether it's using a simple physical cue, reframing your thoughts, or coming from a place of service, you'll learn how to intentionally generate the happiness you crave.

What You'll Learn from Listening:

• How to intentionally generate joy, even in difficult circumstances

• Practical cues and tools to shift your energy and mindset

• The power of reframing your thoughts to create a positive experience

• How to serve others as a way to uplift yourself

• Strategies for making joy a daily practice, regardless of life's challenges

In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: https://amzn.to/3TR5mOT 

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