<p>In this episode I'll reintroduce you to an ally that is with you all the time.  I'll share briefly about what mindfulness is and what the benefits are.  Then we spend 7 minutes going through a mindfulness exercise and 20 minutes of movement with that mindfulness as our anchor.</p>

In this episode I'll reintroduce you to an ally that is with you all the time. I'll share briefly about what mindfulness is and what the benefits are. Then we spend 7 minutes going through a mindfulness exercise and 20 minutes of movement with that mindfulness as our anchor.

Bringing Awareness to Points of Contact

This podcast is for anyone who has found themselves overwhelmed and distracted before they even step out the door.  Here is an alternative to the autopilot that many of us have been living in either out of necessity or just by default.
In this 30 minute podcast we use research informed mindfulness routines and movement to gently awaken your mind, invigorate your body and tap into newfound resilence.  Allowing you the opportunity to reclaim your mornings and set your own rhythm, before the hectic pace outside sets it for you.
Join host, Brady Guinn, a Board Certified Therapeutic Body Worker and Corrective Exercise Specialist, twice a week for your dose of movement and mindfulness designed to help you start your day with a sense of clarity and groundedness.
To help support the show and gain access to more content, you can find me on Patreon at the following address:
patreon.com/RiseandRevitalizePodcast

Health & Fitness

Mental Health

Education

Self-Improvement

This podcast is for anyone who has found themselves overwhelmed and distracted before they even step out the door. Here is an alternative to the autopilot that many of us have been living in either out of necessity or just by default. In this 30 minute podcast we use research informed mindfulness routines and movement to gently awaken your mind, invigorate your body and tap into newfound resilence. Allowing you the opportunity to reclaim your mornings and set your own rhythm, before the hectic pace outside sets it for you. Join host, Brady Guinn, a Board Certified Therapeutic Body Worker and Corrective Exercise Specialist, twice a week for your dose of movement and mindfulness designed to help you start your day with a sense of clarity and groundedness. To help support the show and gain access to more content, you can find me on Patreon at the following address: patreon.com/RiseandRevitalizePodcast

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Bringing Awareness to Points of Contact

Bringing Awareness to Points of Contact