Neena Saith energy healer is with Alessandro discussing overwhelm and how you can make the changes and connections that will bring you back from overwhelm Often when we are in a place of overwhelm we are very much inside our heads but if you can move to a place of understanding about what overwhelm is and how it can congest your energy body, you can begin to make positive changes When you understand that energy is available to all of us and that being aware, asking why and being grounded all help on the journey to overcome feelings of overwhelm you are making the connections that bring healing