In this episode of the Costa Mesa Pod, Holly McDonald chats with Sarah Cathers of Sunrise Movement Chiropractic about redefining chiropractic care through a mobile, patient-centered approach. Sarah shares how she built a flexible business that aligns with her values as both a healthcare provider and mom, while helping clients throughout Orange County improve mobility, nervous system health, and overall wellness. 

The conversation covers gentle chiropractic techniques, healing after surgery, stress and inflammation, aging actively, and why movement truly is “lotion” for the body. Sarah also opens up about what inspired her to become a chiropractor after witnessing firsthand how chiropractic care helped her late husband recover from chronic pain following a motorcycle accident. 

A thoughtful conversation about movement, resilience, entrepreneurship, and caring for your body through every season of life.