<p>On this episode I discuss a panic attack my husband experienced and how I helped him come down from it. I hope you can learn these tips to help someone out as well!</p>

On this episode I discuss a panic attack my husband experienced and how I helped him come down from it. I hope you can learn these tips to help someone out as well!

Bringing down a panic attack

Cozy corner in the internet where topics like mental health, spirituality, and life in general are discussed. Consider this a safe space where none of your worries are allowed. Feel free to relax, decompress and enjoy your favorite beverage while you listen to me speak &amp; mispronounce most words (believe me it's going to happen). Consider this an application to be your favorite comfort creator. I'm so happy you're here!

Religion & Spirituality

Spirituality

Cozy corner in the internet where topics like mental health, spirituality, and life in general are discussed. Consider this a safe space where none of your worries are allowed. Feel free to relax, decompress and enjoy your favorite beverage while you listen to me speak & mispronounce most words (believe me it's going to happen). Consider this an application to be your favorite comfort creator. I'm so happy you're here!

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Bringing down a panic attack

Bringing down a panic attack