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Bringing Down the Stress | Recovery
How can you bring down stress before it takes you down? Routines and practices serve as the prime determinants that indicate how well we regulate our energies and manage our stress. Alarmingly, chronic stress leads to the inability of the mind and body to engage in habitual behaviors. As a result, tall piles of unfinished work, overwhelming deadlines, and unfulfilled tasks take over our productivity and energy levels. Join Dr. Adi Jaffe in this episode, where we tackle the importance of meditation, habits, and forging a conducive environment for stress management and addiction recovery. It’s time to finally stop yourself from shooting the arrow!
Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great.
What is the IGNTD podcast?
The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlock and unravel everything and anything that has to do with the rawness of human nature. Sex, cheating, death, drugs, spirituality, work, and success—take a little bit of everything in each episode, every day!
Stay tuned, because there is a lot to talk about.
In this Episode:
Dr. Adi Jaffe
https://www.adijaffe.com/bio
www.igntd.com
Ready to break free from addiction?
Join the 7-Day Sober Experiment Here:
https://www.igntdrecovery.com/transforming-addiction-2021-annual?_fs=16310584785-15029428280&utm_source=homepage
Know Your Drinking Score (100% FREE) here:
https://sparx.igntd.com/go
Socials:
Instagram:
@igntd.me
@dradijaffe
Youtube: IGNTD
Facebook: IGNTD
TikTok: dradijaffe
#stress #stressmanagement #howtohandlestress #meditation #meditationtips #selfhelp #selfcare #selfcarehacks #worktips #addictionrecovery #alcoholaddiction #howtobesober #beingsober #change #life
View all episodes
By Sophie & Adi Jaffe
4.7
677677 ratings
How can you bring down stress before it takes you down? Routines and practices serve as the prime determinants that indicate how well we regulate our energies and manage our stress. Alarmingly, chronic stress leads to the inability of the mind and body to engage in habitual behaviors. As a result, tall piles of unfinished work, overwhelming deadlines, and unfulfilled tasks take over our productivity and energy levels. Join Dr. Adi Jaffe in this episode, where we tackle the importance of meditation, habits, and forging a conducive environment for stress management and addiction recovery. It’s time to finally stop yourself from shooting the arrow!
Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great.
What is the IGNTD podcast?
The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlock and unravel everything and anything that has to do with the rawness of human nature. Sex, cheating, death, drugs, spirituality, work, and success—take a little bit of everything in each episode, every day!
Stay tuned, because there is a lot to talk about.
In this Episode:
Dr. Adi Jaffe
https://www.adijaffe.com/bio
www.igntd.com
Ready to break free from addiction?
Join the 7-Day Sober Experiment Here:
https://www.igntdrecovery.com/transforming-addiction-2021-annual?_fs=16310584785-15029428280&utm_source=homepage
Know Your Drinking Score (100% FREE) here:
https://sparx.igntd.com/go
Socials:
Instagram:
@igntd.me
@dradijaffe
Youtube: IGNTD
Facebook: IGNTD
TikTok: dradijaffe
#stress #stressmanagement #howtohandlestress #meditation #meditationtips #selfhelp #selfcare #selfcarehacks #worktips #addictionrecovery #alcoholaddiction #howtobesober #beingsober #change #life