In the conclusion of our series on caring for insecurity, this video and guided meditation reminds you of the potential empowerment you can have just by being aware of your unique set of insecurities. Have you discovered them? Have you noticed them as they appear day to day? Can you see that insecurities can be an ally, not an enemy?

Now that you know your specific insecurities, you can learn how to care for the insecurity itself. It's an ongoing aspiration that the more your awareness is noticing insecure feelings, the more you can guide your own life and be empowered to direct your thoughts and responses so that you can live the life that you most want to live.