When was the last time you did something just for you? Whether it was running a bubble bath or hiding in your closet for two minutes from your needy kids, drop the guilt. That’s not selfish, that’s self-care. 

This week on the Crowned Opulence Podcast, we’re chatting with Latrice Samson Richards. Latrice is a mental and emotional wellness, creative, a multi-state licensed professional counselor and a certified life enhancement coach. And she’s on a mission to teach black women the skills we need to heal. 

We’re talking about

• Everyday self-care. Reframing self-care in life’s mundane activities
• The difference between expectations and boundaries and how to set them
• What to do when others test or disrespect your boundaries
• Learning to trust your body and how it communicates with you
• Undoing the programming that causes you to dismiss your sixth sense or discomfort with certain situations
• The difference between thinking and feeling and between mental and emotional states

On this week’s episode, I’m drinking a Kir Royale and it’s delish! Mix your own (peep the recipe below) and come soak up all the wisdom that Latrice brings to the conversation on the Crowned Opulence Podcast. 

Connect with Latrice

Sometimes we face mental or emotional blocks that prevent us from being able to heal, manifest, and grow. Sometimes we know the blocks are there but are clueless about how to move them. 

Latrice can help. Head over to Latrice’s website to book your 90-minute one-on-one Blocks Buster Session to help you identify, understand, and process the mental and emotional blocks plaguing you.

Episode Drink

Kir Royale

• Ingredients
  • Champagne
  • Chambord

Tune in to the Crowned Opulence Podcast on your favorite podcast app and join the conversation on Facebook and Instagram.  Have a mimosa that you want to have featured or a conversation that you want to hear about on the show let me know at https://www.crownedopulencepodcast.com/

Enjoy the show? 

I’d love to invite you to leave a 5-star rating and review on Apple Podcast.  It will help others like you find the show and be a part of these necessary conversations.  I can’t do it without you: leave a review on the Apple podcast here.

Don’t forget to subscribe for free to make sure you don’t miss an episode.  I’ll see you next week.

Support the show