This episode features a conversation on Suffolk County’s wellness e-newsletter, and what self-care can look like and how it can be fostered in the county workplace. Joining NYSAC’s Multimedia Specialist Kate Pierce-Nimz is Portia Ingram, Director of Smart Start Suffolk.

In the most recent issue of NYSAC News Magazine, Portia wrote an article on the wellness newsletter, which you can read by visiting nysac.org/magazine.  

Our thanks at NYSAC go to our sponsor, Aetna.