In this inspiring episode of The Heart of Chelmsford, host Danica welcomes Rich Lyman, the voice behind Chelmsford Community Radio’s wellness show. Known for his practical approach to wellbeing, Rich shares how small, everyday habits like movement, nutrition, and mindset can make a lasting difference in our lives.

Together, they explore what inspired him to take wellness to the airwaves, how radio creates a special connection with the community, and why Chelmsford is becoming a hub for open conversations around mental health and wellbeing.

Rich also discusses the crossover between radio and podcasting, the importance of collaboration, and the powerful listener stories that continue to shape his work. Whether you’re just starting your wellness journey or looking for motivation to stay consistent, this episode is full of grounded advice and local insight.

Tune in to discover:

• How simple lifestyle changes can transform your wellbeing
• Why Chelmsford’s wellness scene is growing stronger
• The role of storytelling and radio in inspiring positive change

Catch Rich’s wellness show on Chelmsford Community Radio and follow The Heart of Chelmsford for more local stories that uplift, connect, and inspire.

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