I'm back on the  figurative yoga mat for another chat with Sarah Cox - multi-faith minister, spiritual counsellor and founder of Zephorium Soul Tonic - on the subject of Bringing Yourself Back to Centre.  We share how we react to being thrown off balance when something knocks us off course and how we get back to feeling grounded again.

I'm back on the figurative yoga mat for another chat with Sarah Cox - multi-faith minister, spiritual counsellor and founder of Zephorium Soul Tonic - on the subject of Bringing Yourself Back to Centre. We share how we react to being thrown off balance when something knocks us off course and how we get back to feeling grounded again.

I'm back on the&nbsp; figurative yoga mat for another chat with Sarah Cox - multi-faith minister, spiritual counsellor and founder of Zephorium Soul Tonic - on the subject of Bringing Yourself Back to Centre.&nbsp; We share how we react to being thrown off balance when something knocks us off course and how we get back to feeling grounded again. &nbsp;

Bringing yourself back to centre with Sarah Cox

Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.&nbsp;

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Mental Health

Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered. 

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Bringing yourself back to centre with Sarah Cox

Bringing yourself back to centre with Sarah Cox