From the moment I read Brit’s Twitter profile full of shared interests, I knew this conversation was going to be a great one. We touch on some powerful tools and perspectives for those in our audience that may be questioning the value of therapy in their own mental health journey, as well as the validity of a current therapist relationship. As you’ll hear, Brit is a licensed therapist and gives some great insight onto overcoming the… awkwardness of those first therapy visits.

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Special Guest: Brit Barkholtz.