British Strength Podcast

In this episode, the boys celebrate the first anniversary of the British Strength Podcast and delve into the juice details of training program structures, focusing on three-day versus four-day splits and their implications for strength training progress.

Carl Raghavan - https://www.beautifulstrengthgym.com/

Byron Johnston - https://www.strengthrevolution.org/

Jack Bissett - https://www.castironstrength.co.uk/

In this episode, we explore the nuances of upper body training and examine what training looks like when you focus on the press or the bench.

Carl Raghavan - https://www.beautifulstrengthgym.com/

Byron Johnston - https://www.strengthrevolution.org/

Jack Bissett - https://www.castironstrength.co.uk/

In this episode, the boys discuss everything you need to know about preparing for your first strength meet, from training adjustments to nutrition and logistics, and a few top tips from their own personal experiences.

Carl Raghavan - https://www.beautifulstrengthgym.com/

Byron Johnston - https://www.strengthrevolution.org/

Jack Bissett - https://www.castironstrength.co.uk/

In this episode, the boys delve into the nuances of assistance lifts, accessories, and ancillary exercises in strength training. They clarify definitions, discuss programming strategies, and share practical tips for optimising training routines.

Carl Raghavan - https://www.beautifulstrengthgym.com/

Byron Johnston - https://www.strengthrevolution.org/

Jack Bissett - https://www.castironstrength.co.uk/

In this episode, the boys explore effective weight loss strategies, and the role of drugs, habits, and training adjustments, emphasising simplicity and sustainability.

Carl Raghavan - https://www.beautifulstrengthgym.com/

Byron Johnston - https://www.strengthrevolution.org/

Jack Bissett - https://www.castironstrength.co.uk/

summary

In this episode, the panel dives into the myths and realities of functional fitness, exploring its purpose, effectiveness, and how it compares to traditional strength training. They debunk common misconceptions and offer practical insights for those seeking effective training methods.

Carl Raghavan - https://www.beautifulstrengthgym.com/

Byron Johnston - https://www.strengthrevolution.org/

Jack Bissett - https://www.castironstrength.co.uk/

In this episode, we explore how to maintain your training routine while traveling or on holiday. We share practical tips on gym selection, programming adjustments, and nutrition strategies to manage your training while on the road.

Carl Raghavan - https://www.beautifulstrengthgym.com/

Byron Johnston - https://www.strengthrevolution.org/

Jack Bissett - https://www.castironstrength.co.uk/

In this episode, Jack, Byron, and Carl share some of their best gym anecdotes, discuss signs of good and bad gyms, and explore how good gym etiquette and culture can help to improve your training.

Carl Raghavan - https://www.beautifulstrengthgym.com/

Byron Johnston - https://www.strengthrevolution.org/

Jack Bissett - https://www.castironstrength.co.uk/

Once you're no longer a beginner, and you've finished the "Starting" part of Starting Strength, what happens next? The boys explore the vast landscape of post-novice training and take a look at how training starts to change based on your goals.

Carl Raghavan - https://www.beautifulstrengthgym.com/

Byron Johnston - https://www.strengthrevolution.org/

Jack Bissett - https://www.castironstrength.co.uk/

The fourth and final part of our marathon Q&A session!

Carl Raghavan - https://www.beautifulstrengthgym.com/

Byron Johnston - https://www.strengthrevolution.org/

Jack Bissett - https://www.castironstrength.co.uk/