The JST Podcast

British Teen Championships: How We Built 4 Podium Athletes From The Ground Up


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Raw talent is worthless without strategy. On the competition floor, teenagers with potential get crushed by teenagers with a plan. Coach Pete Crudge was on the ground at the British Teen Champs and saw exactly what separates the podium from the pack. In this debrief, we're not just celebrating wins; we're dissecting the system. Learn the specific strategies that turned Ben Milner into a pacing machine, how we made Seb Ellis's "weakness" his strengths, and the single biggest lesson every aspiring athlete (and their parents) needs to hear to stop wasting time and start winning.


Enquire about our Junior + Youth Squads: https://www.jstcompete.com/jst-junior-youth-squad


Chapters (Timestamps):

  • 00:00 - The Big Lie: Why Teen Comps Aren't Like The Pros
  • 02:08 - The #1 Goal On The Ground (It's Not Winning)
  • 08:36 - Using Comps as a Diagnostic Tool, Not a Final Exam
  • 10:40 - Case Study 1: Ben Milner - The Pacing Protocol That Dominates
  • 14:18 - Case Study 2: Seb Ellis - Turning Weaknesses Into Weapons
  • 25:03 - Case Study 3: Ronnie Summers - First-Time Comp? Avoid These Mistakes.
  • 34:17 - Case Study 4: Orla Nixon - How To Coach Pure Grit
  • 39:28 - The Inch That Wins: The Real Separator Between 1st and 5th Place
  • 42:19 - The Single Biggest Lesson For Young Athletes
  • 44:26 - Parents & Coaches: Your #1 Job on Game Day
  • 45:47 - The Offer: Our Youth Squad Intake Is Open (Doors Close Soon)

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The JST PodcastBy JST Compete