Topics of Conversation

0:40 - Intro to Britt: The Science of Stuck

11:00 - How We Handle Our Feelings (Kids vs. Adults)

18:50 - How Much Emotion Should You Be Feeling?

22:20 - Practices To Balance Your Thoughts & Emotions

28:00 - How Britt Works On Herself

37:30 - Questioning Your Avoidance: Why Take Action On Your Mental Wellness?

Additional Info

https://www.scienceofstuck.com/

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