Thre boys are back this week to chat all things programming, everything from brosplits to linear vs undulating periodisation and volume landmarks.

PLUS the official debut of It's All You Bro News (now with theme music), by all means send in suggestions of articles/events you'd like discussed.

If anything you'd like us to discuss or any thoughs to add to what we discussed on this episode, make sure to follow/DM us on IG @itsallyoubropodcast.

Any questions or enquires can be directed to [email protected].

 

TimeStamps:

0.32: Man Jailed after killing Home Invader with Samurai Sword - (https://www.theguardian.com/australia-news/2021/mar/16/sydney-samurai-sword-killing-actor-jailed-for-more-than-five-years-for-manslaughter-of-home-invader)06.55: UK Bodybuilder suffers devestating injury - (https://fitnessvolt.com/ryan-crowley-suffers-bench-press-injury/)10.00 - Start of Main Episode: Linear vs Undulating Periodisation15.20: Brosplits22.43: What Program are We Follwing ATM29.19: Other Types of Programs40.53: Volume Landmarks, Minimum Effective Volume vs Maximum Recoverable VolumeAnd if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family.