Can you think of a time in the past where you wish you could tell yourself to just chill & relax ? Have you ever felt you needed a reset ? If the answer is yes, this episode is for you.

Can you think of a time in the past where you wish you could tell yourself to just chill &amp; relax ? Have you ever felt you needed a reset ? If the answer is yes, this episode is for you.

BRO, JUST BREATHE. The importance of a reset .

“Creating a healthy space for Black men to grow”
As a boy growing up in the island of Jamaica, I was always surrounded by Black men including my Dad, seven uncles & both grandfathers. These men helped frame the complex & sometimes unhealthy narrative I held about what it meant to be a Black man. As I got older, the lens through which I saw myself changed. Life & its experiences helped mold my new found truth and now I am bringing everything to the table. This podcast is about unpacking the layers behind what it means to be a Black Man and starting healthy conversations that allow us to grow. 🎙

Education

Self-Improvement

“Creating a healthy space for Black men to grow” As a boy growing up in the island of Jamaica, I was always surrounded by Black men including my Dad, seven uncles & both grandfathers. These men helped frame the complex & sometimes unhealthy narrative I held about what it meant to be a Black man. As I got older, the lens through which I saw myself changed. Life & its experiences helped mold my new found truth and now I am bringing everything to the table. This podcast is about unpacking the layers behind what it means to be a Black Man and starting healthy conversations that allow us to grow. 🎙

“Creating a healthy space for Black men to grow”
As a boy growing up in the island of Jamaica, I was always surrounded by Black men including my Dad, seven uncles &amp; both grandfathers. These men helped frame the complex &amp; sometimes unhealthy narrative I held about what it meant to be a Black man. As I got older, the lens through which I saw myself changed. Life &amp; its experiences helped mold my new found truth and now I am bringing everything to the table. This podcast is about unpacking the layers behind what it means to be a Black Man and starting healthy conversations that allow us to grow. 🎙

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BRO, JUST BREATHE. The importance of a reset .

BRO, JUST BREATHE. The importance of a reset .