This episode explores emotional regulation and why it is essential for protecting peace and building healthier responses. It unpacks how survival mode can shape emotional reactions, the difference between regulation and suppression, and how to choose intention over impulse. Grounded in reflection and Scripture, it is a call to respond with clarity instead of chaos.

IG: @broadsonfirepodcast

How many times have you relied on fear on a subconscious level to dictate how you live your life?
Living in survival keeps fear at the forefront.

In this episode, I dive into what survival mode really is and how many of us operate on autopilot without even realizing it. Could this be you?

I’ve been there, done that. But, life is about unlearning. So, let’s talk about it.

You are THE main character of your story. In this episode, I speak on how important it is to realize the story can't write unless you acknowledge your role in your own script.

Hi my loves, In today’s episode of Broads on Fire, we dive into what it really means to heal on your own terms. Healing isn’t one-size-fits-all, and nobody gets to dictate the pace, the method, or the meaning of your journey.

We’ll unpack why performative detachment isn’t true strength, how silence can sometimes hold us back instead of protecting us, and why choosing coping strategies that align with you is the most authentic path forward.

Broads on Fire is back 🔥 My loves, I’m so excited to be here again! I know I’ve been MIA, but I’m here to stay. This is just a quick comeback episode where I share why starting small can be powerful and how little steps can lead to big change.

Forever grateful for you all ✨

New episodes every Monday.

You're a gift on earth and it's time you see that. On today's episode, I discuss how important it is to have introspection on your thoughts when it comes to self love. Take the small steps everyday to choose you!

Here is a link to my Self-Love playlist!

https://open.spotify.com/playlist/5fKJJTeyjGKN3q3rXZEdFG?si=cfc114777534494f

Here is the full video to our conversation!