In this episode, we're joined by Ashra Bennett. She is a Certified Executive Transformational Coach & Mentor. She has helped hundreds of thousands of people change their lives by separating themselves from the past to stop being defined by it.

Ashra provides insights for growth, healing, and creating a path to overall wellness.

In this episode, you'll learn:

• How to make lasting changes for the better
• What our thoughts and beliefs do to our bodies
• The benefits of breathwork  
• How to separate yourself from your past
• Why there is hope for a more peaceful future
• How to stop yourself from slipping back into bad behaviors

Resources

GUEST WEBSITE

The Fit Mess Toolkit

In this episode, we're joined by Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mindfulness and meditation. She shares tips and techniques on using mediation as a way to achieve your goals. We also discuss how the mind can be trained to be more focused, calm, and resilient through meditation training. 

In this episode, you'll learn:

• How the mind can be trained to be more focused, calm, and resilient.
• The science of why meditation works
• Why mindfulness improves everyday personal and professional stress.
• How to use mediation to achieve your goals
• The difference between meditation and mindfulness

Resources

'Train You Mind" kickstarter class on April 14 

(PROMO CODE: FITMESS - SAVE $50)

Healthy Minds App

Guest website

Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and meditation teacher. In 2016 she supervised a scientific study on the Wim Hof method and later became the first female German-speaking certified Wim Hof trainer. She also the author of the new book The healing power of cold: Use cold to strengthen the immune system, reduce stress and become more efficient (German Edition).

In this episode you'll learn:

• How to use the Wim Hof breathing method
• Why science supports the Wim Hof Method
• How Breathwork Benefits the Mind, Body, and Spirit
• The benefits of cold therapy
• How to safely practice cryotherapy
• Who should practice the Wim Hof Method

Resources:

Dr. Worseck's website

Book: The healing power of cold: Use cold to strengthen the immune system, reduce stress and become more efficient (German Edition).

 

In this episode, we're joined by Dr. Judson Brewer. He is a renowned psychiatrist and neuroscientist, and director of research and innovation at Brown University's Mindfulness Center. We talk with him about his new book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.  He shares why anxiety can become a 'habit loop' and offers ways to break it

In this episode, you'll learn:

• Simple ways to break a bad habit
• How our habits influence anxiety
• Why willpower isn't enough
• How to hack your brain's reward system
• Simple steps to overcome anxiety and addiction
• How to Break the Cycles of Worry and Fear

Resources

Dr. Jud's Website

Book: Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind 

Apps: Eat Right Now / Unwinding Anxiety / To Quit

In this episode, we're joined by Brooke Alpert. She is a certified holistic cannabis practitioner, a nationally recognized nutrition expert, and a best-selling author. She is the founder of B Nutritious, a private nutrition counseling and consulting practice in New York City. She explains why and how CBD can be used to treat anxiety, chronic pain and even help with weight loss.

In this episode, you'll learn:

• How CBD works
• Where CBD oil comes from
• Why CBD helps with anxiety
• How cannabis can help with weight loss
• Why using CBD won't get you fired
• How to treat pain with CBD

Resources

WEBSITE: https://dailyhabitcbd.com/ GET 30% off your first order with PROMO CODE: FITMESS

In this episode, we're joined by Fitness Transformation Specialist, Maverick Willet. He is the founder of Maverick Online Coaching. He shares tips on how to lose weight without dieting, achieve your dream body, enhance your quality of life, feel your best, and get your confidence back!

In this episode, you'll learn:

• Why diets don't work
• How to shop for healthy foods
• Why weight loss is so hard
• How caloric awareness can build the body you want
• Why the Keto Diet isn't a long term solution
• The difference between weight loss and body composition

Resources

Guest website

DM Maverick on Facebook or Instagram with the promo code "FITMESSPODCAST" to save 20% on his 1:1 Transformation Coaching program.

In this episode, we're joined by Ava Rockwell. She is the founder of the Rockwell School of Holistic Medicine. She shares tips on managing stress, treating the root cause of common ailments, and important supplements to consider to boost your immunity. 

In this episode, you'll learn:

• What is Spiritual Medicine
• The benefits of NAC
• What iodine supplements do
• Differences between holistic medicine and conventional medicine
• How stress affects weight loss

Resources:

The Rockwell School of Holistic Medicine

Use the Promo Code "FITMESS" for 50% of the Iodine course.

Books referenced:

Be Here Now

It's Here Now (Are You?)

In this episode, we're joined by Jaya Jaya Myra. She's a published author and speaker on natural health, wellness, spirituality, and mind-body wellbeing. Her new book is The Soul of Purpose. She shares tips on how to discover life's purpose and how it's foundational to improve or maintain physical, mental, and spiritual health.

In this episode, you'll learn:

• How to find your unique purpose through your life experience 
• The direct connections between spirituality, purpose, and health.
• How to turn new routines into healthy habits
• What you can drink every day to boost immunity and manage stress
• How Jaya Jaya Myra healed herself naturally from debilitating fibromyalgia
• How to get back on track with your New Years Resolutions

Resources

Book: The Soul of Purpose

Guest website

In this episode, we're joined by Clinical Nutritionist, Marie Ruggles. She is the author of the book Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy. She explains how to make a food-as-medicine pharmacy accessible to everyone, no matter your budget. 

In this episode, you'll learn:

• About the three phases of immune support
• The first steps to take if you think you've been exposed to a sick person 
• What a "kitchen pharmacy" is and how to build one
• What you should be eating or drinking every day to boost your immune system
• How long it takes to boost your immune system naturally 
• How to boost your immunity without busting your budget

Resources:

Book: Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy

Guest Website

In this episode, we're joined by Becky Rapinchuck. She is the creator of the wildly popular cleaning website, Clean Mama and author of the book "Clean Mama's Guide to a Peaceful Home." She shares systems and rituals to transform our homes into clean, organized, and comfortable spaces. This important information comes at a critical time when we are all spending more time doing more tasks at home.

In this episode, you'll learn:

• How disorder and messes affect our mental health
• Recipes for safe and effective home-made cleaning products
• How to get kids to help with chores
• Why it's important to free up mental and physical space
• Cleaning routines for any schedule

Resources

Book: Clean Mama's Guide to a Peaceful Home

Guest website