This one is heavier than a 315lb bench! The bros discuss Alen’s recent near death experience and what he’s learned from it, hustle culture, the new sauna setup at the Bro Palace, and more. @brobrainpodcast #carbup

Just a quick midweek pump from the bros to discuss the broscience of Mat Fraser on the latest JRE, Alen’s newfound interest in running, the tragedy of a missed training day, and more. @brobrainpodcast #carbup

The bros are back with “Atomic Habits” by James Clear. John is celebrating being able to train legs again and Alen dyes his hair green just in time for St. Patty’s day while fending off the form police. @brobrainpodcast #carbup

The bros are fully in “Atomic Habits” by James Clear now, look out. Audio cut out around 6 minutes in but that couldn’t stop the momentum. @brobrainpodcast #carbup

The bros pick up "Atomic Habits" by James Clear as well as discuss mushroom supplements and John's experience with Snowpocalypse 2021 in Austin, TX. When food and water are scarce... #carbup

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The bros did it! With Designing The Mind complete, they discuss what they’ve learned along the way and big takeaways from the book. Alen also shares about a particularly difficult challenge he’s facing and the bros go deep on anorexia nervosa, body dysmorphia, and maintenance vs. building. @brobrainpodcast #carbup

You guessed it: the bros are still working through Designing The Mind. But most of the conversation today delves into mind-mapping, meditation beads, breathwork, negative visualization, real estate, and Jocko Willink. They’ll get to DTM again...eventually. @brobrainpodcast #carbup

The bros discuss the latest chapters of Designing The Mind through exploring topics like Ronnie Coleman and 100% intensity as well as...lime trees? Botany? Strap up for this one. @brobrainpodcast #carbup

Listen to the bros continue to explore Designing The Mind in this one. It’s good for you. Trust us, it’s broscience.

The bros have moved on to a new book, “Designing the Mind: The Principles of Psychitecture,” but the conversation starts light with a spotlight on Alen’s supplement stack. The bros quickly move up in weight to discuss how a shredded physique is the college degree of the fitness world and communicates a thousand words before one even speaks.

The conversation heads into deep waters as the topic of steroids and mental weakness is explored, but remember, this is all bro science. As the L-Citrulline gets the blood pumping, the bros get enlightened with weight resistance yoga and bodybuilding and chakras before tapping into legendary Russian kettlebell master Pavel Tsatsouline’s “greasing the groove” method and different approaches to strength. This segues to DTM as the Intro to Designing The Mind and Metacognition are reviewed. Finally, a cool down is needed as the bros close with gym lessons and the journey of moving states.

#carbup

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