On Episode 51 I sit down with Brode McLaughlin. Brode is a group fitness instructor at Shed Fitness and a recent graduate from Ole Miss with a degree in Exercise Science. Brode has a real passion for fitness and testing and pushing the limits of the human body and seeking out exactly what it is capable of along with what you can do to help it optimally perform. I hope you enjoy this conversation as much as I did! Enjoy!