We both loved this conversation with Brodie. He's an extremely smart physiotherapist who knows just about everything us crazy old runners break and damage. Be sure to check out his podcast and remote physical therapy work at Run Smarter.

We discuss hitting a new milestone in the Strava Run Club. And if you check out the run club this week, you can see some of the most colorful new Brooks Running shoes. We talk a bit about getting on the other side of fear, because these old crazy runners went skydiving this last week. Discover what a life changing experience this is.