On episode four, I run with Christian Allen aka Slim the Runner around Olympic Valley the day before the Broken Arrow Ascent. We hear his wisdom as the defending champion, discuss training protocol for short vs. long races and talk about the injury game.

Come say hi to us Olympic Valley from June 18–27!!!

Shoutout 

@slimtherunner

@brokenarrowskyrace

@acg

So Sick Trailcast is an All Conditions Racing Department Production by Liam Meirow.

RECORDED AND PRODUCED IN THE WILD.