Today D-1 gymnast from Brown University, Asta Farrell, joins me on the podcast! She talks to us about what it takes to be a competitive gymnast, her road to Brown University, the many injuries she has obtained, and gives lots of great advice.
instagram: @jordanbenshmuel

Today D-1 gymnast from Brown University, Asta Farrell, joins me on the podcast! She talks to us about what it takes to be a competitive gymnast, her road to Brown University, the many injuries she has obtained, and gives lots of great advice. instagram: @jordanbenshmuel

Today D-1 gymnast from Brown University, Asta Farrell, joins me on the podcast! She talks to us about what it takes to be a competitive gymnast, her road to Brown University, the many injuries she has obtained, and gives lots of great advice.
instagram: @jordanbenshmuel&nbsp;

broken backs + mental toughness (ft. brown university gymnast asta farrell)

Welcome to the d-1 diary!! On my podcast I discuss topics such as fitness, nutrition, and mental health, things that I’ve always been passionate about. During the COVID quarantine I learned a lot about what it actually means to live a balanced, healthy life and I wanted to create this podcast to share the things I have learned and am continuing to learn through the podcasts and books that have been so helpful to me . I am no expert, but I hope through my episodes and through interviewing other d-1 athletes and people I find inspiring we can all learn something new and grow together. Enjoy!

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broken backs + mental toughness (ft. brown university gymnast asta farrell)

broken backs + mental toughness (ft. brown university gymnast asta farrell)