Coping with the death of a loved one is never easy. Grief is the outward expression of the love you had for that person or special pet. It is vital for survivors to grieve. Our show today will explain various ways to cope with loss.

Mark Anthony and I will share some different ways to effectively manage grief on the show today:

• Finding caring people to talk to about your feelings
• Journaling your thoughts
• Making sure your diet is healthy
• Managing your sleep
• Exercising
• Postponing any major life changes
• Being patient with yourself
• Seeking professional help if necessary

Mark can be reached for speaking engagements and consultation at:

[email protected]

AfterlifeFrequency.com

Listen to this week’s program below or on your podcast platform of choice by clicking Here.