Mental

Broken? Or Rebuilding? 📈 Setbacks are just the prequel.

Listen Later

Did you know some species of ⭐ starfish can regrow entire arms
 and even their whole body? While most living things see loss as the end, the starfish sees it as a new beginning.

In this episode, we dive into what that means for you — especially if you’re rebuilding after a setback. Whether it’s an injury, a breakup, or a dream that slipped through your hands, this story reminds you:

💡 You weren’t designed to stay broken.

You were designed to heal. To rebuild. Quietly. Relentlessly.

Just like Ashlyn—a college track star whose season-ending injury ended her old path
 and revealed a better one. Now she helps others come back stronger, just like she did.

📍Mental isn’t just motivation—it’s a guide for your bounce back.

Because setbacks don’t define you—your rebuild does.

🎧 Tap in. Reflect. Regrow. And remember:

You’re not finished. You’re just getting started.

...more
View all episodesView all episodes
Download on the App Store
MentalBy Nick Gumpert