The day before my birthday, I crashed my bike hard on the Centennial Trail. What started as a routine ride turned into a painful reminder of how quickly things can shift. In this episode, I share the full story, how the crash happened, what I was feeling in the moment, the diagnosis I didn’t expect, and how it all ties back to mindset, triathlon fears, and resilience.

If you’ve ever doubted your strength after a setback, this one’s for you. Whether you're an experienced triathlete or just thinking about signing up for your first race, the message is simple: you’re stronger than your worst day.

Let this episode be your reminder that setbacks can shape us, teach us, and even reignite our purpose, if we let them.