Rab athlete Bronwyn Hodgins shares her mental approach to preparing for Golden Gate 5:13a, a desperate 30 plus pitch free route on El Capitan, Yosemite.

As a guide, mentor and elite rock climber based in Squamish BC Canada, Bronwyn shares insights into the workshops she runs to help people overcome the fear of falling.

Bronwyn also regales stories of her recent adventures in South America, big walls in Mexico, and new free ascents in Cochomo, Chile. She rarely sits still. We also ask her what she does on rest days? I mean does she even need rest days?