Understand thyself to better understand others. Reflecting on — and actively getting to know — our thoughts, feelings, and behaviours leads to clarity and a greater sense of self. Because awareness is the key to change.

Whether she’s breaking down barriers or building up boundaries, Brooke Blurton is a force for good. She joined Jess and Bree this week on Self(ish) to talk about how self (awareness) plays a major role in turning 30, her childhood, and sexuality.

To be frank, we all have layers. Let’s invite them to dinner and get to know each other better.

You can follow Brooke here:

@brooke.blurton

Watch Brooke's TED Talk here:

https://www.ted.com/talks/brooke_blurton_how_do_you_introduce_yourself

Follow frank body on socials and subscribe to my emails:

@frank_bod

frankbody.com