<p>Brooke shares her health journey losing weight, helping others do the same and then the struggles of living as an Alzheimer's daughter. Her story is raw and heartfelt. </p>

Brooke shares her health journey losing weight, helping others do the same and then the struggles of living as an Alzheimer's daughter. Her story is raw and heartfelt.

Brooke Costinas

The Measuring Post is a podcast about growth, not perfection.

It’s a place to pause, reflect, and measure what actually matters in your life, your work, and your personal development. Not by comparing yourself to others, but by comparing who you are today to who you were yesterday.

I'm Joe Massa, and I created this show because I believe growth isn't a solo journey. Each week, you’ll hear thoughtful interviews with incredible guests: entrepreneurs, leaders, creatives, and everyday people doing meaningful work, sharing real experiences, lessons learned, and practical insights you can apply right away. These conversations are designed to help you think differently, grow intentionally, and move forward with clarity.

Alongside the interviews, you’ll also find The Daily Measure, short, bite-sized solo episodes focused on simple words of wisdom and actionable ideas you can use in your daily life. Think of these as quick check-ins to help you stay grounded, focused, and consistent.

This isn’t about hype or shortcuts. It’s about honest conversations, small improvements, and growing together over time.

If you’re someone who values progress, reflection, and becoming a better version of yourself, you’re in the right place.

Subscribe on your favorite podcast platform, join the conversation, and grow with us.

Education

Self-Improvement

The Measuring Post is a podcast about growth, not perfection. It’s a place to pause, reflect, and measure what actually matters in your life, your work, and your personal development. Not by comparing yourself to others, but by comparing who you are today to who you were yesterday. I'm Joe Massa, and I created this show because I believe growth isn't a solo journey. Each week, you’ll hear thoughtful interviews with incredible guests: entrepreneurs, leaders, creatives, and everyday people doing meaningful work, sharing real experiences, lessons learned, and practical insights you can apply right away. These conversations are designed to help you think differently, grow intentionally, and move forward with clarity. Alongside the interviews, you’ll also find The Daily Measure, short, bite-sized solo episodes focused on simple words of wisdom and actionable ideas you can use in your daily life. Think of these as quick check-ins to help you stay grounded, focused, and consistent. This isn’t about hype or shortcuts. It’s about honest conversations, small improvements, and growing together over time. If you’re someone who values progress, reflection, and becoming a better version of yourself, you’re in the right place. Subscribe on your favorite podcast platform, join the conversation, and grow with us.

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Brooke Costinas

Brooke Costinas