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The saying ‘Let food be thy medicine’ may be old... but it’s also true.

One of the most common statements that many doctors say to their patients is “Your diet doesn’t play a role in this,” or “No, you don’t have to change your diet because of your condition.”

Nutrition plays a huge role in healing and food played a significant role in my own recovery from my ankle fracture as well. I know for a fact that it can help supercharge your healing powers when you’re adding it to mind-body work – but it’s still one of the things that is so often overlooked by conventional medicine.

So it’s always a pleasure to be talking to a doctor who’s as aware of the power of proper nutrition as Dr. Brooker Goldner, the author of three best-selling books; Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick Start Your Health and Healing. For those who are dealing with any kind of autoimmune disease, especially lupus, it’s almost impossible not to be aware of her work.

This interview is full of invaluable knowledge, as well as her own nearly miraculous recovery from a condition that is supposed to be irreversible.

You’ll discover:

• What‘s the difference between diets that are less inflammatory and those that are anti-inflammatory
• About the role of omega-3s in reducing inflammation and what is the best choice as a source for you
• How different approaches to your diet when you are ill or injured help or hinder your recovery
• What else, besides the food that you eat, is inflammatory and affects your healing

Tune in 🎧 + Share 💚

• For accessing show notes, links, and transcript please visit: https://www.mayanovak.com/podcast/ep28-brooke-goldner/

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