<p>Brooke is a wife, mother of 4, takes care of a small farm, and a nurse. Listening to her and how she makes time for herself through her hectic life is eye opening. Brooke stresses the importance of making time for ourselves to help both our physical and our mental health.</p>

Brooke is a wife, mother of 4, takes care of a small farm, and a nurse. Listening to her and how she makes time for herself through her hectic life is eye opening. Brooke stresses the importance of making time for ourselves to help both our physical and our mental health.

Brooke Johnson - E4

<p>Most people think of running as a yucky treadmill activity. However, it can be so much more than that! Running can take someone who has struggled making friends their entire life and give them a new support system with an abundance of likeminded friends. Running can take an individual who never thought they could run even a mile and transform them into a runner who can conquer a 200-mile run. Running can gift confidence, generosity, compassion, empathy, and so much more to you, if you choose it. If you choose to Run Your Life. Join me in exploring these life lessons with other accomplished athletes, who at the end of the day, are ordinary people. Just like you and me. </p>

Sports

Health & Fitness

Mental Health

Running

Most people think of running as a yucky treadmill activity. However, it can be so much more than that! Running can take someone who has struggled making friends their entire life and give them a new support system with an abundance of likeminded friends. Running can take an individual who never thought they could run even a mile and transform them into a runner who can conquer a 200-mile run. Running can gift confidence, generosity, compassion, empathy, and so much more to you, if you choose it. If you choose to Run Your Life. Join me in exploring these life lessons with other accomplished athletes, who at the end of the day, are ordinary people. Just like you and me.

Share Brooke Johnson - E4

Sign up to save your podcasts

Brooke Johnson - E4

Brooke Johnson - E4