Actress Brooke Smith from "Grey's Anatomy" and "Silence of the Lambs" shares how she overcame childhood traumas in part by just "showing up" in spite of her overwhelming emotions. She also talks about her own challenges as an adult, both in work and parenting, where she very openly expresses her self-doubt and lack of clear answers in how to face these challenges, despite her many successes. Brooke's openness and vulnerability about life will resonate with everyone.

You can follow Brooke @: www.twitter.com/Iam_BrookeSmith