Friend of the show and physiotherapist, Nathan, joins the show to discuss suction cups, Big Chungus, working lower chest, RIP Rich Piana, injuring children, Neauralink, Pewdiepie, flat earth, storm area 51, Kony 2012, and much more!

Further Reading:

Jeff Nippard

https://www.jeffnippard.com/

RICH PIANA - SHOOP AAH

https://www.youtube.com/watch?v=OaoGDkdnKRc

Why We Sleep - Matthew Walker

https://www.amazon.ca/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

Connect with us!

@longandhardpodcast

https://longandhardpodcast.com