Friend of the show and physiotherapist, Nathan, joins the show to discuss suction cups, Big Chungus, working lower chest, RIP Rich Piana, injuring children, Neauralink, Pewdiepie, flat earth, storm area 51, Kony 2012, and much more!
Further Reading:
Jeff Nippard
https://www.jeffnippard.com/
RICH PIANA - SHOOP AAH
https://www.youtube.com/watch?v=OaoGDkdnKRc
Why We Sleep - Matthew Walker
https://www.amazon.ca/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
Connect with us!
@longandhardpodcast
https://longandhardpodcast.com