In this week's episode, the boys welcome Hargun "ThisPunjabanLifts" Kalsi, a champion bodybuilder who has competed in multiple female bodybuilding competitions. Hargun shares unique insights into the world of competitive bodybuilding, shedding light on the mindset, sacrifices, challenges, and incredible rewards it entails. Topics ranging from body dysmorphia to the refinement of mental discipline, Hargun vividly illustrates the transformative power bodybuilding has had in her life. Tune in to hear from one of the few Punjabi female bodybuilders who is not only making her mark but also contributing to her culture's representation on a global stage.

Brown Boy Chronicles Socials

https://linktr.ee/brownboychronicles

https://www.instagram.com/thebrownboychronicles/

https://www.tiktok.com/@thebrownboychronicles

https://open.spotify.com/playlist/3Y3rSBQEIegOLuPVnB6f1c?si=d86470d5f56c457d&nd=1

In this episode, the boys are joined by the talented music producer, Teg Hans. Together, they explore diverse topics, encompassing Punjabi culture, history, and controversies. Sharing their heartfelt opinions, they discuss potential steps the culture could take to thrive in a more fruitful direction. In addition, Teg shares his early musical influences and describes the captivating process of a mix creation. Tune in and listen to the insights and experiences of a premier Punjabi producer.

Brown Boy Chronicles Socials

https://linktr.ee/brownboychronicles

https://www.instagram.com/thebrownboychronicles/

https://www.tiktok.com/@thebrownboychronicles

https://open.spotify.com/playlist/3Y3rSBQEIegOLuPVnB6f1c?si=d86470d5f56c457d&nd=1

Brown Boy Chronicles Socials

https://linktr.ee/brownboychronicles

https://www.instagram.com/thebrownboychronicles/

https://www.tiktok.com/@thebrownboychronicles

https://open.spotify.com/playlist/3Y3rSBQEIegOLuPVnB6f1c?si=d86470d5f56c457d&nd=1

In this enlightening episode, the boys engage in a profound conversation with Navjot "Metaphysical Goddess" Dhaliwal. She delves into the essence of spirituality and its significance in today's modern world. Together, they explore the notion of lacking awareness in observing reality, leading to a state of being lost in thought. Furthermore, they unravel the secrets to breaking free from this cycle, allowing one to truly appreciate the present moment and the importance of lightness of being. Tune in to get enlightened!

Brown Boy Chronicles Socials

https://linktr.ee/brownboychronicles

https://www.instagram.com/thebrownboychronicles/

https://www.tiktok.com/@thebrownboychronicles

https://open.spotify.com/playlist/3Y3rSBQEIegOLuPVnB6f1c?si=d86470d5f56c457d&nd=1

In this episode, the boys welcome Saminder "TurbanMagic" Dhindsa, offering a captivating insight into his life as both a viral sensation and a Punjabi Soldier serving in the United States Army. Saminder shares his remarkable journey, delving into the challenges and obstacles he overcame thus far within the Army. With engaging stories, he vividly recounts the experiences he encountered during basic training and the profound impact they had on his life. Join us for a truly unique perspective as we hear from one of the fifty Punjabi soldiers serving in the U.S. Army.

Brown Boy Chronicles Socials

https://linktr.ee/brownboychronicles

https://www.instagram.com/thebrownboychronicles/

https://www.tiktok.com/@thebrownboychronicles

https://open.spotify.com/playlist/3Y3rSBQEIegOLuPVnB6f1c?si=d86470d5f56c457d&nd=1

In this week, join the boys as they recap Lucky's Punjab trip. They discuss the media's portrayal of Punjab and how certain narratives dominate public discourse. In addition, they touch upon the importance of preservation and the need for evolution to keep up with changing times. Don't miss out on the discussion of the past, present, and future of Punjab!

Timestamps

1:50 Lucky Punjab Recap

7:30 Media Perception of Punjab

11:30 Khalistan

19:00 Farmers/Agriculture

24:40 Current State of Punjab

28:40 Preservation

38:00 Songs of the week

Brown Boy Chronicles Socials

https://linktr.ee/brownboychronicles

https://www.instagram.com/thebrownboychronicles/

https://www.tiktok.com/@thebrownboychronicles

https://open.spotify.com/playlist/3Y3rSBQEIegOLuPVnB6f1c?si=d86470d5f56c457d&nd=1

https://discord.com/invite/tymXVbhN

In the Season Opener, the boys delve into conspiracies, starting with the possibility of ancient civilizations that inhabited the earth. They explore the evidence and discuss how information that is buried deep within is kept hidden from and limited to the general populace. They then address the issue of water contamination and discuss capitalism's role in the problem. Tune in to hear the boys' diverse perspectives on these topics and much more.

Timestamps

1:25 Ancient Civilization 

11:00 Melting all the Glaciers

17:20 Boy Scouts

24:00 Water Contamination 

31:00 Capitalism

38:00 Limiting of Information 

45:00 Illuminati/Higher Power

52:00 Songs of the week

Brown Boy Chronicles Socials

https://linktr.ee/brownboychronicles

https://www.instagram.com/thebrownboychronicles/

https://www.tiktok.com/@thebrownboychronicles

https://open.spotify.com/playlist/3Y3rSBQEIegOLuPVnB6f1c?si=d86470d5f56c457d&nd=1

https://discord.com/invite/tymXVbhN

For the Season 5 Finale, the boys bring on the founder of Umeed-Hope, Komal Kaur. Komal started this organization to create a safe haven for victims of Domestic Violence in the Punjabi community. The conversation ranges from Komal describing the mission of Umeed-Hope to processing trauma on an individual level. They also touch upon philosophical topics such as self-expression and minimizing external validation. Overall a powerful conversation to conclude the season.

01:07 Intro

01:51 Umeed-Hope

03:35 The Mission

07:20 Mindset Shift

17:00 1900s Depression

22:32 Dr. Sam Harris

26:40 Anchor Ad

27:13 Self Expression vs External Validation

33:19 Behavior Inception

39:25 Umeed’s Standard Procedure

44:19 Komal’s Trauma Escape

49:44 Future Relationships

52:33 KV’s Hot Take

1:01:51 Songs of the Week

Umeed-Hope

https://www.umeedhope.org/

https://www.instagram.com/umeedhopeindy/

Brown Boy Chronicles Socials

https://linktr.ee/brownboychronicles

https://www.instagram.com/thebrownboychronicles/

https://www.tiktok.com/@thebrownboychronicles

https://open.spotify.com/playlist/3Y3rSBQEIegOLuPVnB6f1c?si=d86470d5f56c457d&nd=1

https://discord.com/invite/tymXVbhN

​​This week, the boys interview Gurshaan Arora, a Social Media Coordinator for FaZe Clan and Social Media Manager/Assistant Producer for The Flank e-sports podcast. They discuss his breakthrough and success in the niche area of e-sports and learn about his long-term career goals. As the conversation delves deeper, the topic shifts to the exciting realm of desi music with the highly-anticipated debut of Diljit Dosanjh at this year's Coachella. Lastly, The boys share their thoughts on the current state of boxing and its trends in both professional and influencer spheres to conclude the discussion.

00:28 Intro

01:20 Valorant or CSGO

04:30 Birds/Niners

06:52 The Comeup

09:05 Big Meme Energy

13:00 Parental Support

19:12 Day in the Life

29:37 Anchor Ad

30:10 Favorite Meme

32:34 Future Collabs

33:32 Diljit vs AP

39:51 Salt Papi

42:01 Professional vs Influencer Boxing

48:01 Franchising E-Sports

1:03:10 Songs of the Week

Brown Boy Chronicles Socials

https://linktr.ee/brownboychronicles

https://www.instagram.com/thebrownboychronicles/

https://www.tiktok.com/@thebrownboychronicles

https://open.spotify.com/playlist/3Y3rSBQEIegOLuPVnB6f1c?si=d86470d5f56c457d&nd=1

https://discord.com/invite/tymXVbhN

This week, the boys help Lucky plan his upcoming Punjab trip. They discuss the do’s and don'ts of traveling to India and provide fun activity suggestions. In addition, they discuss Damar Hamlin’s injury and how fear plays into the psyche of an individual. Lastly, the boys talk about Tom Brady’s love language with his son. Is it unorthodox or orthodox?

01:00 3 weeks or 2 weeks

03:53 Gujrat Mobbin

08:09 Indian Bacteria built different

11:25 Humbled

19:30 Disconnected

23:31 Amirtsar

25:10 Anchor Ad

25:40 Damar Hamlin

30:58 Fear

34:37 Tom Brady Love Langauge

40:10 Songs of the Week

Brown Boy Chronicles Socials

https://linktr.ee/brownboychronicles

https://www.instagram.com/thebrownboychronicles/

https://www.tiktok.com/@thebrownboychronicles

https://open.spotify.com/playlist/3Y3rSBQEIegOLuPVnB6f1c?si=d86470d5f56c457d&nd=1

https://discord.com/invite/tymXVbhN

Single to Shaadi

https://www.singletoshaadi.com/

https://www.instagram.com/singletoshaadi/

https://twitter.com/SingleToShaadi