Big 10...

The progress and the PROCESSSS from Episode #01 to Episode #10

Restrictive Eating vs Flexible Eating

Can you sustain this way of eating? Do you enjoy this way of eating?

A framework is more important than an instruction

You are stronger than you think

The human body is designed to be robust

The story you tell yourself will have direct consequences for your life

"The old reality that had you knowing less is now dead, and now you get to have this new level of awesome."

Laying out criteria for success automatically lays out the conditions for failure

Observe your disappointment, use it as information rather than living in it

Answering Listener Questions

How to overcome mental blocks

Overcoming societal and cultural pressure to define your own success/path in life

SPECIAL ANNOUNCEMENT!!