Burnout is real. In today's world, it's impossible not to feel like we have to be the perfect employees, side hustlers, passion-chasers, daughters, sons, partners, parents, and more...and that effort can be exhausting, creating a drain on the mind, body and soul. Coach Shanita Liu, an Indo-Caribbean life coach, joins TWD to discuss burnout and how we, as South Asians, can prevent it.

*Full list of resources can be found on the TWD website.*

Annika's book, Sugar, Spice, and Can't Play Nice, is available at all bookstores including Barnes and Noble, Bookshop, and Amazon!

Follow TDS on Instagram, Facebook, LinkedIn, and Twitter, and catch up with the hosts, Annika and Asana Voices on IG. Until next time, keep lighting That Desi Spark!