Poppy and Rubina are joined by Los-Angeles creative Joty Kay to talk about her handbook in making partners hate you, getting over heartbreak and how to deal with exes.

Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at [email protected]

If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Poppy and Rubina are joined by Brown Girl royalty, Jameela Jamil, to discuss many things: like, how to have good sex, how your body image impacts your libido and the concept of being a “Girl’s Girl”.

What makes someone a “Girl’s Girl”? Who decides who makes the cut? And does Jameela consider herself one?

Jameela first caught Poppy and Rubina's attention while presenting T4, she was the cool and aloof girl everyone wanted to be - and now she's the cool and not-so-aloof Hollywood star everyone wants to be. Why was she, in her own words, a misogynistic slut-shamer? And how did she grow from her mistakes?

Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at [email protected]

If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

What makes a girl a woman? When does it happen?

Poppy and Rubina are joined by actress Charithra Chandran to discuss girlhood, aging, maternal influences and finding "the one".

Most people know Charithra for playing the elegant Edwina Sharma in Netflix’s Bridgerton. Since then, she has made her West End debut in one-woman play Instructions For A Teenage Armageddon - a show about a misfit 17 year-old girl grappling with grief and everyday adolescent challenges and featured in a show on Amazon Prime.

Have a message for Poppy and Rubina?

If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at [email protected] If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Poppy is joined by author and founder of Dope Black Dads to talk about fatherhood and the social, economic and emotional impact it has on men. They also discuss the changing role of men in society, the concept of 'fear parenting' and Marvyn flips the script by asking Poppy a question about her own father.

Have a message for Poppy? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at [email protected]. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Poppy is joined by documentary and filmmaker Mobeen Azhar dissect what it means to be a 'real man' and define masculinity. The delve into whether the definition is problematic, who actually gets to define masculinity and what does the future look like?

Have a message for Poppy? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at [email protected]. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Poppy is joined by producer, curator and TV personality Ryan Lanji to talk about queer brown love, embracing all aspects of being a 'hot mess' and what his red, green and amber flag are when it comes to dating.

Have a message for Poppy? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at [email protected]. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

What is Big Boy Energy? Poppy is about to find out and is joined by comedian and podcaster Shabaz Ali, aka Shabaz Says, to talk about internet theories about love and relationships, and their experiences with their communities.

Poppy is joined by comedian and writer Kae Kurd to talk about guy code and brotherhood - what does modern masculinity look like, is there too much pressure on men and would you lie for your friend if they cheated. There’s a lot to unpack.

Poppy is joined by actor and model Ramzan Miah to talk about beauty standards - are they too high, are brown boys seen as attractive and are there enough brown heartthrobs on screen. Ramzan believes times are changing and gives us a new version of tall, dark and handsome.

Poppy is joined by content creator and podcaster Wajeeh West to talk all about mummy's boys - do they still exist, what defines a mummy's boy and who is responsible for creating them. It's a fiery one!

Have a message for Poppy? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822.

Or email us at [email protected]. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5