Emmy-nominated actress Radhika Apte joins Poppy and Rubina to talk about their biggest acts of rebellion and whether it's actually just them living life on their own terms. They chat about owning their decisions, being labelled as 'difficult' and whether they should have listened to their parents all along and become doctors.

Radhika has starred in some hugely-success films and risen to fame for her gritty roles and brilliant portrayal of complex characters in movies like Pad Man, Lust Stories and Sister Midnight.

Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at [email protected]

If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Poppy and Rubina are joined by content creator Salwa Aziz and actress Anoushka Chadha to talk about the heartbreak of a friendship ending. Does it hurt more than when a partner breaks up with you? Can you ever get closure? They dissect the ins and outs of friendships and why we should all start dating our friends... not in that way!

Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at [email protected]

If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Ever wondered what the fishy smell is down there? Poppy and Rubina are joined by Dr Ravina to learn about vaginal health, how to keep it 'clean' and bust some popular myths.

Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at [email protected]

If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Poppy and Rubina are back for season 6 of Brown Girls Do It Too and as always, they've got a few things to say!

As Rubina returns as a mum of two and Poppy finds herself in love, they’re catching up as they do best but also dissecting the word sacrifice: is it a good thing, how much is too much and what regrets do they have?

Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at [email protected]

If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Does sex get better with age?

Poppy and Rubina are joined by mythologist and storyteller, Seema Anand, who has sex advice from the ancient texts for all people, young and old.

Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at [email protected]

If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Poppy and Rubina are joined by Los-Angeles creative Joty Kay to talk about her handbook in making partners hate you, getting over heartbreak and how to deal with exes.

Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at [email protected]

If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Poppy and Rubina are joined by Brown Girl royalty, Jameela Jamil, to discuss many things: like, how to have good sex, how your body image impacts your libido and the concept of being a “Girl’s Girl”.

What makes someone a “Girl’s Girl”? Who decides who makes the cut? And does Jameela consider herself one?

Jameela first caught Poppy and Rubina's attention while presenting T4, she was the cool and aloof girl everyone wanted to be - and now she's the cool and not-so-aloof Hollywood star everyone wants to be. Why was she, in her own words, a misogynistic slut-shamer? And how did she grow from her mistakes?

Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at [email protected]

If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

What makes a girl a woman? When does it happen?

Poppy and Rubina are joined by actress Charithra Chandran to discuss girlhood, aging, maternal influences and finding "the one".

Most people know Charithra for playing the elegant Edwina Sharma in Netflix’s Bridgerton. Since then, she has made her West End debut in one-woman play Instructions For A Teenage Armageddon - a show about a misfit 17 year-old girl grappling with grief and everyday adolescent challenges and featured in a show on Amazon Prime.

Have a message for Poppy and Rubina?

If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at [email protected] If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Poppy is joined by author and founder of Dope Black Dads to talk about fatherhood and the social, economic and emotional impact it has on men. They also discuss the changing role of men in society, the concept of 'fear parenting' and Marvyn flips the script by asking Poppy a question about her own father.

Have a message for Poppy? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at [email protected]. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Poppy is joined by documentary and filmmaker Mobeen Azhar dissect what it means to be a 'real man' and define masculinity. The delve into whether the definition is problematic, who actually gets to define masculinity and what does the future look like?

Have a message for Poppy? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at [email protected]. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5