Do you sit with your emotions?

What do you do when you feel:

Sad, angry, hurt or pain?

Do you turn to drugs or alcohol?

Do you say you do not care about the person?

Do you become resentful and bitter?

Within the brown community, there is such a stigma around brown guys expressing themselves.
But we do not focus on the negative impacts it has.

For example, health issues, damaged relationships, loss of motivation, or drug and alcohol abuse.

In this episode, I talk about how to sit with your emotions.

If you do this, you will not need to turn to toxic or negative solutions.

Let's break that old-school thinking around brown guys not expressing their emotions!

Listen to the episode now! I mentioned November 2022 but it's actually November 2020 Haha.