Does red meat count as clean? Do pork chops?

Sure, they do. Because clean eating is an unrealistic construct.

Take a look at the beats of a quality eating pattern and menu! THIS is how I universally suggest you eat when you have goals inside the gym.

This isn't "clean" or perfect but instead compliments your activity.

In fact, the volume of goods we eat in the day prevent overeating, not a reduction in sugar.

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