Brownstone Yoga

I introduce this episode by saying it's going to be 15mins., but it's 22minutes total. Like "rest stop yoga" this class can be done anywhere! We'll start with a breath exercise and then proceed to a series of standing postures. Enjoy!

This 16min. class is designed to be used at a rest stop, in an airport, or next to a desk. No mat required and you can even keep your shoes on. Enjoy

Lunges, standing poses, belly-down back-bends, core work...these are the poses of our lives. This 55 minute class is a strong and steady offering from the dark days of December. 1 block and 1 blanket are recommended but not necessary. Enjoy!

This 38min class moves from forward folds, to lunges, backbends, and concludes in a restive embryo posture. No props required. Enjoy!

This sequence is meant to be practiced again and again. It includes twists, lunges, and standing balance poses. It is for students of all levels and experience. No props required!

This sequence is a great introduction to what a home yoga practice could look like. Notice, explore, and let go of the judgement. No props necessary. Enjoy!

Lie on your back and influence profound change! Great sequence for first thing in the morning or before bed (anytime really). Grab a strap and Enjoy!

This is a quick, strong sequence. You want to stretch out and get your push-up fix? Here's the class for you. 2 blocks, 1 blanket. Enjoy!

Here's a short class! This is a great sequence for improving balance. No props required. Enjoy!

...I don't know what is. This sequence is loosely based on a chandra namaskar sequence. Move slow, go deep, and explore this potpourri practice. 2 blocks, 2 blankets, and 1 strap may be helpful. Enjoy!