On the latest episode of the BROxFIRE PODCAST, the boys discuss how they both lost (and gained) the COVID 15 pounds. Learn the secrets to amazing pectorals (and it's not what you think) and how BROscience really works. Also, hear about Superhero of the Week, @fat2fit.matt, and his inspiring journey of losing 170 lbs. Follow us on instagram @broxfirepodcast and FB.

Superhero of the Week: @Fat2fit.matt