Today on the BROxFire Podcast, the gents discuss how to rest & recover your body from working out to maximize your gains. Often overlooked, it’s not just in the gym or in the kitchen, but what you do when you’re NOT working out to help you achieve the results you want. Will & LJ talk their favorite tips and what you can do right now to make sure you're getting everything out of your training! Also discussed, our Superhero of the Week @lora_fit_journey. Follow us on IG: @BroxFirePodcast, @themodernthor @soflo_styleguy

Recovery Tools:

1. Glycene Pills

2. Binaural Beats - Spotify Playlist