In this week's episode I am joined by former University of Georgia swimmer, Emmaline Peterson. Emmaline takes us through her journey of becoming a star swimmer by the age of 14, swimming in college, and her new found love for spin cycling and culinary. She opens up about body image and disordered eating in aesthetic sports and how it affected her life. This is a tough subject to talk about and I thank Emmaline for having the courage to discuss, inspire, and support other individuals who may be struggling with disordered eating.

Emmaline's BOMB Instagram for delicious recipes & nutrition quizzes: https://www.instagram.com/emma_lean_cuisine/

Caitlin's LinkTree: https://linktr.ee/caitlinbreanna

If you or someone you know is struggling with disordered eating, reach out today:

https://www.nationaleatingdisorders.org/help-support/contact-helpline

In this week's episode I am joined by LA creative, Shea Jordan. I found her channel ~1 year ago and have been obsessed with her content ever since. Shea is extremely unique to YouTube as she found her footing in an overly saturated market and continues to thrive all while juggling family, friends, a 9-5 job, a social media presence, and studying Italian. How does she do it all? Listen now to find out! :)

Shea's LinkTree: https://linktr.ee/daywithshea

Shea's IG: https://www.instagram.com/daywithshea/

Caitlin's LinkTree: https://linktr.ee/caitlinbreanna

Caitlin's IG: https://www.instagram.com/caitlinbreanna/

Hello on a Thursday because I'm sick of waiting for a comeback!! We are back, babyyyy! Let's chat, interact, and get down right up close and personal. I'm in a mood if you can't tell. But anyway, dm me on IG @caitlinbreanna or @bruhitslifestylepodcast and check out my website http://www.caitlinbreanna.com/.

xoxo,

Caitlin Breanna

Welcome to the first minisode!!! I will be doing minisodes throughout the podcast to give listeners a quick pick me up before they start their day. In this minisode, I focus on how to tackle feelings of being overwhelmed about your job, schoolwork, family, friends, and your everyday to-do list. Life can become so crazy and sometimes we just need to take a minute to take a deep breath, brain dump, ask for help, remove distractions, accept a pass, and time block our schedule. Enjoy these 6 tips for when you are feeling like you can't do everything at once! Remember that you are human and it's okay to accept a pass or even just cry for a good 2 minutes so long as you pick yourself back up! I'm here for each of you. Much love, Caitlin Breanna

In this week's episode, I give you the juicy deets about Sarah's Day eBook: Sweat it to Shred it. As I just finished the 8-week active lifestyle challenge, I thought it would be a great idea to discuss my experience with the program and if it's worth all of the hype. Weighing the pros and cons of the eBook and discussing how I felt before and after the eBook should lead you to your own decision as to if it's worth the purchase. Wanna chat? Check out my website: http://www.caitlinbreanna.com/. Here's the link to Sarah's Day eBooks: https://www.sarahsday.com/ebooks

My first official episode is out--YAY!!! In this episode, I talk about why a morning routine is so important for you to attack the day and how you can start your own morning routine. I also give you a sneak peek into my mornings and what keeps me motivated and energized throughout the day. If you have a morning routine, tell me about it! I'm always looking for new things to add to mine.

My name is Caitlin Breanna and this first little episode is just to introduce myself and what this podcast will be about!