Talking about The 5 pillars of health the book : ( Root and Nourish) 
Author Abbey Rodriguez and Jennifer Kurdyla.
Importance of herbs, gratitude for health.

Support the show

Trying new strategy in buying your groceries by list of vitamins.I mentioned 10 vitamins in the list.

Support the show

I m to talking about 2 interesting books first is by Layla Ali, The Second is by Cristina Ferrare foreword by Maria Shriver.

Support the show

I’m speaking about the book Eat Nourish Glow , the Author the nutritional therapist Amelia Freer.

Support the show

Talking about 6 new healthy habits from the Book ( Super Natural Simple) Author” Heidi Swanson “. She said:
1- Transition to Natural Ingredients.
2-Identify ten recipes you love
3-Keep a well-stocked pantry.
4-Merchandise what you have.
5-Collect your equipment kitchen tools.
6-Use your freezer.
2 recipes one from the Author of this book.
The second recipe is mine Sea asparagus salad.
At the end I talk about benefit of sea asparagus for our health.

Support the show

Importance and health benefits of adding Kimchi , Fermented products , kimchi and others in our nutrition.

Support the show

Eat healthy, reduce waste eat stem, peels. A recipe of pesto at the end of the episode prepared with stem of broccoli.

Support the show

Benefits of Purpple Cabbage and Rye benefits for health 

Support the show

Let s Breathe  lower our stress plan but not let a planner control our time. Save time by creating new pattern’s and time for ourself.

Support the show

Foods as method of healing, eating various foods is a power to energize our body.

Support the show