We are joined by Dr Samuel as we discuss men’s health, important wellness tips, and why men should prioritise their health.

Tune in and be part of the conversation!

We had a great conversation with Ms Wendy Silinyana on how learners can manage exam stress, stay calm and do their best during this important time. #KidsOf2000

DJ Mlungu live on the Brunch Mix serving nothing but good music and great energy!

We had a meaningful conversation with Ivor from Reach For A Dream Foundation about this year’s Slipper Day happening on 29 May. We spoke about the heart behind the campaign, how a simple pair of slippers can bring hope, and how you can get involved in making dreams come true for children facing life-threatening illnesses.

Listen in and be part of the movement 

We are diving into something super important and super fun… swimming!
We’re joined by Michelle Booysens as we chat about why swimming is an essential life skill every child should have. 

Vibes on 100 with DJ Mpholo 
He’s behind the decks and bringing the heat with an incredible mix you do not want to miss. Tap in and enjoy the vibes! 

Fine dining can seem a bit intimidating — small portions and all that fancy plating — but at the end of the day, it’s really just about taking simple ingredients and making them taste amazing. This week on Colour Your Plate with KOO, the duos will be turning everyday ingredients into something extraordinary, with KOO at the heart of every dish. Perfect for those nights when you want to impress your friends, without the fuss.

We are joined by Dr Kea Ncube as we discuss the upcoming TTL Science Conversations Series: Part 1, titled Science Futures in the Age of AI: Exploring Careers Beyond the Bench.
The conversation explores exciting career opportunities for young scientists in fields such as AI, Big Data, entrepreneurship, science communication, and innovation. 

Fine dining can seem a bit intimidating — small portions and all that fancy plating — but at the end of the day, it’s really just about taking simple ingredients and making them taste amazing. This week on Colour Your Plate with KOO, the duos will be turning everyday ingredients into something extraordinary, with KOO at the heart of every dish. Perfect for those nights when you want to impress your friends, without the fuss.

Catch sterring moments on Colour Your Plate with KOO and get inspired to create your own sterring dishes at home. Every Sunday, 7pm on SABC 2. KOO. It’s the best you can do

DJ Small 12" on the mix!!!