In today’s episode we discuss and reframe our current views on health and fitness. We have both learnt many lessons from our own individual journeys and openly share this with you on the podcast

*TRIGGER WARNING!
The content that is discussed in today’s episode relates to calorie counting, weight loss, eating disorders, eating habits and body image. If it has brought up any concerns please visit the helpline links listed below:

As always we hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out

Brushed Inked xx

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@brushedinked 

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https://brushedinked.wordpress.com

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If you have been feeling down about any recent rejections you have been experiencing, then this episode is for you!

We open up about our previous rejections when it comes to careers and dating. We discuss the importance of being able to reflect on the rejections you encounter, which will allow you to redirect your path to something even better 

As always we hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out

Brushed Inked xx

CONNECT WITH US:

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@brushedinked 

Website: 

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Hey guys, in this episode we unpack the experience of our first rodeo! 🤠 It was one of the best things we have ever done and absolutely had to talk about it on the podcast 

We also end the episode with asking each other a set of random questions. And in classic brushed inked style, our reactions were very long and chaotic 😂 so we hope you guys find it entertaining and provides you with a few giggles, haha

As always we hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out

Brushed Inked xx

CONNECT WITH US:

Instagram:

@brushedinked 

Website: 

https://brushedinked.wordpress.com

TikTok:

@brushedinked

Email:

[email protected]

When we make the courageous decision to start a new chapter.. our life begins to change for the better. Whether it is finally leaving a relationship that no longer serves us, moving to another city or changing careers. These are all signs that you are ready for a brand new level

As always we hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

Brushed Inked xx

Our Highs and Lows of the week: 4:10
Starting a new chapter: 17:25

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For all the single ladies out there who are looking for Mr Right… this one is for you! 

On today’s episode we unpack this notion of tapping into your inner “Bachelorette energy”. We share tips from what we’ve learnt in dating as well as discuss the controversial debate about multiple dating, where we look at it from both the female and male perspective

As always we hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

Brushed Inked xx

CONNECT WITH US:

Instagram:

@brushedinked 

Website: 

https://brushedinked.wordpress.com

TikTok:

@brushedinked

Email:

[email protected]

Here is PART 2 of everything we have learnt upon reaching the next quarter of our life!

If you haven’t listened to PART 1 of this two part episode, please feel free to have a listen afterwards. 

As always we hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

Brushed Inked xx

CONNECT WITH US:

Instagram:

@brushedinked 

Website: 

https://brushedinked.wordpress.com

TikTok:

@brushedinked

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Reaching your mid to late twenties can be a very interesting and stressful time from what we’ve experienced 😅 There’s this big societial pressure to have certain things ticked off by the time you’re in the next quarter of your life. Whether that be buying your first home, getting married/ engaged, expecting kids or advancing in your career. 

It can be such a hard period to navigate because you are striving to please the rest of society at the expense of your own happiness! If you are within this current stage of your life right now,  let this be a reminder that you’re not alone. In today’s episode we offer the “first part” of how you can begin to see that ‘Life after 25 only gets better from here’ 🫶🏼

As always we hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

Brushed Inked xx

CONNECT WITH US:

Instagram:

@brushedinked 

Website: 

https://brushedinked.wordpress.com

TikTok:

@brushedinked

Email:

[email protected]

Have you ever experienced that feeling of being uninspired to change your current reality?  On today’s episode we have a chat about getting re-inspired to change the way you are currently living. Whether you feel stuck in a workplace or a relationship.  Or are currently in the limbo stage of turning your dreams from ideas into reality. 

As always we hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

Brushed Inked xx

CONNECT WITH US:

Instagram:

@brushedinked 

Website: 

https://brushedinked.wordpress.com

TikTok:

@brushedinked

Email:

[email protected]